Make Every Day Arm Day With Bumper Weight Plates
Working out is an essential part of an active and healthy lifestyle; for many, weightlifting is a great way to build muscle and stay in shape. There are many different bumper plates for sale, and it’s important to have the right equipment for your workouts. Prior to starting a workout routine, you should research the different kinds of bumper plate weights available. Understanding how the weights work and what safety precautions you should take prior to beginning your workout will allow you to have safe and effective workouts for years to come.What are some of the common bumper plate weights?
Browsing listings for bumper plates, you may see there are a variety of different weights of plates. Several weights are more common, though. They're frequently purchased for use in a commercial, residential, or personal gym. Typical bumper plate weights include:
- 5 lbs
- 10 lbs
- 25 lbs
- 45 lbs
- 55 lbs
Many plates are sold in sets of two. It is possible to purchase singular plates, however. Individuals may use singular plates when starting out to build muscle strength prior to attaching weights to a bar. Alternatively, in some cases, plates can become cracked or damaged and need replacing. Remember that when attached to a bar, however, you should make sure the weight distribution on each side of the bar is equal in order to prevent injuries.What different brands sell bumper plate pairs?
Several brands manufacture bumper plates alongside other exercise equipment. Some of the more well-known brands include, but are not limited to:
- Rogue Fitness
- Again Faster
- Titan Fitness
A variety of factors go into determining the quality of a bumper plate. To begin with, consider the material the plate is made of. Many plates have a steel core. However, older and more traditional bumper plates may be made of iron. Iron plates are made to last but may cause damage when they are dropped.
Steel plates, on the other hand, may break upon the impact of being dropped. Companies have counteracted this, however, by utilizing rubber coating on the plates themselves, improving overall quality. The risk of damage or breakage is greatly reduced by using the rubber coating. Additionally, pay attention to the condition of the plates. Plates that are faded or rusted may not last and can potentially pose safety risks.